What are antioxidants known to do?

Antioxidants are compounds that play a crucial role in protecting the body's cells from damage caused by free radicals, which are unstable molecules that can cause oxidative stress. By neutralizing free radicals, antioxidants help to stabilize them, thereby reducing their potential harm to cells. This protective mechanism can lead to a lower risk of chronic diseases and support overall health by minimizing the damage that free radicals can cause through processes like inflammation and cellular aging. The role of antioxidants is commonly associated with various vitamins, minerals, and other phytochemicals found in fruits and vegetables, contributing to their health benefits when included in the diet.