What is a primary role of antioxidants in the body?

The primary role of antioxidants in the body is to neutralize harmful free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to damage to cells, proteins, and DNA. Antioxidants work by donating electrons to these free radicals, stabilizing them and preventing them from causing further harm.

This protective action helps maintain cellular integrity and function, contributing to overall health. While boosting immune function and enhancing energy levels can be beneficial to health, these are not the direct roles of antioxidants. Antioxidants primarily focus on combating oxidative stress, which is crucial in preventing chronic diseases and promoting longevity.